I am surprised that I am compelled to write this blog about a topic ...
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As I was signing my children up for a yoga workshop, I noticed that ...
Writing for Wellness: Emotional Wellness—Kristin’s Perspective
Almost every year for the last 10 years I have taken my Day ...
Tiny Cabin Getaway for a Day of Reflection
For those outside PRA, we have a great benefit to take a “Day of ...
Managing Your Mental Health During the Holidays
The holiday season is upon us, and for many people, this marks a happy ...
Public Health is Mental Health: Q&A With Dr. Sandro Galea
At PRA, we work for well-being. Our work in the wellness and well-being space ...
#Inktober2019
Inktober 2019 Prompt List I was hesitant to sign-up for a blog ...
(S)he Served, Too
As I reflect on Veterans Day 2018, I fondly remember my husband and I ...
Focusing on Intellectual Wellness: My Golden Nugget
A wise person once told me, take advantage of professional development opportunities, no matter ...
BJA’s VALOR Initiative Update
All four of the BJA VALOR Initiative’s Crisis Intervention Team (CIT) sites [Huntsville, Alabama; ...
Personal Zen
Over the years, I have had ample opportunity to speak with friends about strategies ...
Inspired
In mid-September, I went to the induction ceremony at the National Women’s Hall of ...