In the summer of 2018, I was diagnosed with post-traumatic stress disorder (PTSD). It ...
Blog
rssA Trip Down Memory Lane
I am not ashamed to admit that I am one of those people who ...
Emotional Wellness Starts With Me
For a very long time, I viewed “emotional wellness” as a goal that I ...
Heart Health Month: The Role of Workplace Stress
PRA acknowledges healthy heart month each year and focuses on heart health yearlong. ...
On February Nineteenth
In February, I find myself remembering a beautiful summer day many years ago when ...
Reflecting on My Day of Reflection
The way my Day of Reflection started was something else! Nothing seemed to be ...
Writing for Wellness: Physical Wellness—Heart Health
Everybody has something. My something is hypertrophic cardiomyopathy (HCM). That's not my only something. ...
Remember Your Why: Travis’s Story
The State of Texas executed Travis Trevino Runnels on Wednesday, December 11, 2019. I’ve ...
Finding Balance
One of the most exciting parts of my job with the SOAR team is ...
Transitions
On January 1, 2020, I transitioned from a Policy Research employee to a consultant. ...
Professional Development Reflection: NAEHCY Conference
“Every child and youth experiencing homelessness is successful in school, from early childhood through ...
Writing for Wellness: Balancing the Eight Dimensions of Wellness
Deciding to further my education and go to graduate school was a tough decision ...