This is part 2 of a 3-part ongoing series where we asked PRA staff: ...
Well-being and Wellness
rssLearning, Growing, and Adjusting to a Plant-Based Diet
“Research your own experience; absorb what is useful, reject what is useless, add what ...
Writing for Wellness: Intellectual Wellness During a Pandemic
SAMHSA defines the intellectual wellness dimension as “keeping our brains active and our intellect ...
Healthy Eating on a Budget!
As someone who’s currently walking the path of a physical health goal, I’ve learned ...
Writing for Wellness: Emotional Wellness
When I signed up to write a blog on emotional wellness, it was in ...
#Inktober2020
Not quite as consistent as my 2019 experience, but I did #Inktober2020! It is ...
Need a New Year’s Resolution? Consider a Gratitude Practice
“Rest and be thankful. —William Wordsworth In preparation for writing this blog piece on ...
Your Presence Is Your Present
“Staying present, living in Presence is the best gift anyone can give to those ...
Mindful Migraines
Ever since I was 11 years old, I have experienced chronic migraines because of ...
My Teammates Are Peers
I have been working at the intersection of behavioral health and the justice system ...
Financial Equity: Intersections of Mental Health and Race
As noted by Dr. Peggy Swarbrick and her colleagues, “Financial Wellness involves having financial ...
Day of Reflection in Twin Peaks
As I’ve done in most other years at PRA, I used my Day of ...