“Rest and be thankful.
—William Wordsworth

In preparation for writing this blog piece on emotional wellness, I spent some time sitting with PRA’s wellness workbook that was recently released in August of this year, Take Charge! A Workbook to Enhance Well-Being with the Eight Dimensions of Wellness. If you have not had time to check it out, I highly recommend ordering a copy!

As defined in the workbook, emotional wellness “relates to our abilities to ex