It was a last-minute substitution for a long and carefully planned event. Disappointment over ...
PRA Culture
rssPRA is a Fit-Friendly Worksite
The American Heart Association has recognized Policy Research Associates, Inc. as a Gold Fit-Friendly ...
A Blooming Garden
I’ve been dipping my toe into the pool of gardening these last few years, ...
Cooking School: Gio Culinary Studio
Cooking class in action A few months ago, I jumped in to ...
Financial Wellness
Like many of my peers (43 million of them, to be exact), I graduated ...
Rewarding Outcomes from Pushing Your Comfort Limits—Parts 3 & 4
This is parts 3 and 4 of Rewarding Outcomes from Pushing Your Comfort Limits. Read ...
Rewarding Outcomes from Pushing Your Comfort Limits—Parts 1 & 2
This is parts 1 and 2 of Rewarding Outcomes from Pushing Your Comfort Limits. Read ...
Emotional Wellness
It’s my first spring in Albany, and the tulips have taken me by surprise. ...
Laughter — Really the Best Medicine!
Being a person in long-term recovery from various behavioral health disorders, I am often ...
Paying Attention to Your Physical Health
We all know that it is important to take care of our bodies. With ...
Day of Reflection: Field Trip to MoMA
I spent my 2015 Day of Reflection visiting the Museum of Modern Art (MoMA) ...
Environmental Wellness: Wake-Up Call
To say waking up in the morning has always been a challenge for me ...