Like many of my peers (43 million of them, to be exact), I graduated ...
PRA Culture
rssRewarding Outcomes from Pushing Your Comfort Limits—Parts 3 & 4
This is parts 3 and 4 of Rewarding Outcomes from Pushing Your Comfort Limits. Read ...
Rewarding Outcomes from Pushing Your Comfort Limits—Parts 1 & 2
This is parts 1 and 2 of Rewarding Outcomes from Pushing Your Comfort Limits. Read ...
Emotional Wellness
It’s my first spring in Albany, and the tulips have taken me by surprise. ...
Laughter — Really the Best Medicine!
Being a person in long-term recovery from various behavioral health disorders, I am often ...
Paying Attention to Your Physical Health
We all know that it is important to take care of our bodies. With ...
Day of Reflection: Field Trip to MoMA
I spent my 2015 Day of Reflection visiting the Museum of Modern Art (MoMA) ...
Environmental Wellness: Wake-Up Call
To say waking up in the morning has always been a challenge for me ...
Day of Reflection: Catskill Animal Sanctuary
A living, breathing, snuffling pig snout feels like nothing else I have ever before ...
Self-Efficacy
I’m a health communication scholar, and I’m passionate about and intrigued by behavior change. ...
The Warrior Dash
A couple of years ago, my life was not looking exactly as I would’ve ...
Raw Food
Back in 2012, I was on Twitter and saw a tweet from Ani Phyo, ...