In late 2019, I registered for a 200-hour yoga teacher training. This was something ...
Writing for Wellness
rssCombating Occupational Un-Wellness
As I headed into the 4th of July long holiday weekend, I was struggling ...
The Love You Give: Writing for Wellness
Photo by The Gender Spectrum Collection As mentioned in my previous blog post, I did ...
Writing for Wellness: Environmental Wellness on Earth Day
Earth Day has always been one of my favorite holidays, mostly because of its ...
Emotional Wellness Starts With Me
For a very long time, I viewed “emotional wellness” as a goal that I ...
Writing for Wellness: Physical Wellness—Heart Health
Everybody has something. My something is hypertrophic cardiomyopathy (HCM). That's not my only something. ...
Writing for Wellness: Environmental Wellness
I am a beach child at heart. I grew up on the shores of ...
Writing for Wellness: Intellectual Wellness
Before I found my career path in behavioral health and social services, my life’s ...
Writing for Wellness: Financial Wellness
Financial stress is a reality that most, if not all, of us face at ...