It was a last-minute substitution for a long and carefully planned event. Disappointment over ...
Health and Wellness
rssPRA is a Fit-Friendly Worksite
The American Heart Association has recognized Policy Research Associates, Inc. as a Gold Fit-Friendly ...
Financial Wellness—Holley’s Perspective
Like many of my peers (43 million of them, to be exact), I ...
Emotional Wellness
It’s my first spring in Albany, and the tulips have taken me by surprise. ...
Laughter — Really the Best Medicine!
Being a person in long-term recovery from various behavioral health disorders, I am often ...
Feeling Great with Field Goods
This is the time of year when everyone is deciding whether or not to ...
Capital Roots
For someone who is accused of eating too many salads, I have never considered ...
A Perfectly Ripe Peach?
Where poor appetite meets lousy food describes my gloomy reaction to the lunch delivered ...
We CAN Fight Hunger
Header photo by FLICKR user Matthew Hurst Photo link: https://www.flickr.com/photos/skewgee/5003320372/ I recently checked out ...
My First 5k
I ran my first 5k this year! As I re-read that statement, I am ...
My Mystery Date in Los Angeles
I was recently in the Los Angeles area for work, and I had made ...
Musings on Retirement
It’s 4:00 a.m. Some habits die hard and some, I’m learning, never die. My ...