When I signed up to write a blog on emotional wellness, it was ...
Blog
rssPRA’s Top Five Blogs of 2020!
One of the unique aspects of PRA’s online presence is our PRA blog. In ...
#Inktober2020
Not quite as consistent as my 2019 experience, but I did #Inktober2020! It is ...
Unkempt
Unkempt (adjective): (especially of a person) having an untidy or disheveled appearance “They were ...
Need a New Year’s Resolution? Consider a Gratitude Practice
“Rest and be thankful. —William Wordsworth In preparation for writing this blog piece on ...
2020 Year in Review
Who could have foreseen 2020? Like everyone else, our worlds were turned upside down ...
#WeHonorVanessa
Content warning: Sexual assault Just after the world was consumed by COVID-19, I became involved ...
The Empty Nest
It is a scene to which most parents of teenagers can relate. A pile of ...
Newest Ways to Beat Burnout and Build Resilience
By Sara Martin, M.S., Chief Executive Officer, WELCOA At Policy Research, our wellness committee, ...
Your Presence Is Your Present
“Staying present, living in Presence is the best gift anyone can give to those ...
Mindful Migraines
Ever since I was 11 years old, I have experienced chronic migraines because of ...
Doing Less for Today: My Day of Reflection
This summer, when original plans for my annual Day of Reflection were no longer ...