EVEN hotels are jumping on the wellness bandwagon!! Recently I experienced another perspective on ...
PRA Culture
rssWork Life Balance? Take a Break for Emotional Wellness
During deadlines and highly stressful periods it can be tempting to skip a meal, ...
Connecting the Dots: Life at Policy Research Associates
I’m 50 years of age; a halfway point for someone who lives to be ...
Disconnecting to Reconnect
Recently I’ve become very aware of my extremely high rate of iPhone, social media, ...
Upcoming Solar Eclipse – Another Perspective
There’s a lot of excitement and publicity around the upcoming total solar eclipse on ...
Occupational Wellness
PRA’s focus on wellness is very exciting, and I jumped at the idea of ...
The Power of Transferable Skills
You’re in an interview – Your palms are sweaty, knees weak, arms are heavy. ...
Squeeze It
On May 14th, I was officially done with college. I know they say that ...
Sometimes Our Body Has Its Own Way of Speaking To Us
Sometimes I think one’s body has a way of communicating its needs. On a ...
Buying at a Thoroughbred Horse Auction
I have owned thoroughbred racing horses for about 22 years. I am small time, ...
Strategies from the Recovery Toolbox: Mindfulness
I often write about being a person in long-term recovery from behavioral issues—issues which ...
How to Win Friends and Influence People
After graduating from college I realized that the period of being drowned in homework ...