In our “Writing for Wellness” blog series, PRA staff are invited to share their thoughts on how the Eight Dimensions of Wellness operate in their lives. The Eight Dimensions of Wellness is a concept used to help define factors that contribute to overall well-being and understand how each dimension of wellness can be best balanced. The Eight Dimensions of Wellness were developed by Dr. Peggy Swarbrick and include:
- Emotional—Coping effectively with life and creating satisfying relationships
- Environmental—Good health by occupying pleasant, stimulating environments that support well-being
- Financial—Satisfaction with current and future financial situations
- Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
- Occupational—Personal satisfaction and enrichment from one’s work
- Physical—Recognizing the need for physical activity, healthy foods, and sleep
- Social—Developing a sense of connection, belonging, and a well-developed support system
- Spiritual—Expanding a sense of purpose and meaning in life
T