PRA Well-Being has released a three-part mindfulness exercise series! This three-part series, available in video and podcast format, is intended to boost well-being and mindfulness. This series was developed and led by Vanessa Marrufo of Solrise Wellness.
- Body Scan Exercise: In this exercise, you will be guided through a body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. (Watch the Body Scan video | Listen to the Body Scan podcast | View the Body Scan transcript)
- Emotional Freedom Technique (EFT): This exercise is designed to help you alleviate stress by tapping key acupressure points on the body. Spend 7 minutes to bring your body and mind into a state of balance. (Watch the EFT video | Listen to the EFT podcast | View the EFT transcript)
- Vagus Nerve Reset: In this exercise, Vanessa will help you process and release stress stored in your body through self-massage and stretching. Take 12 minutes to move to a place of calmness and ease. (Watch the Vagus Nerve Reset video | Listen to the Vagus Nerve Reset podcast | View the Vagus Nerve Reset transcript)
Bookmark the videos and download the podcasts to integrate mindfulness and self-care into your daily life!