As I was signing my children up for a yoga workshop, I noticed that ...
Whole health
rssWriting for Wellness: Emotional Wellness
Almost every year for the last 10 years I have taken my Day of ...
Managing Your Mental Health During the Holidays
The holiday season is upon us, and for many people, this marks a happy ...
#Inktober2019
Inktober 2019 Prompt List I was hesitant to sign-up for a blog ...
Personal Zen
Over the years, I have had ample opportunity to speak with friends about strategies ...
In Therapy and Thriving!
Fifteen years ago, when I was just starting social work school, one of my ...
Social Wellness and the Holiday Season
I so look forward to the first day of autumn because it is the ...
Naloxone Rescue Training
I spent a couple of hours on one Saturday taking part in a Naloxone ...
Attention Economizing for Intellectual Wellness
I can’t pinpoint when I lost my book—not a specific book, but the one ...
Writing for Wellness: Occupational Wellness
This is how my day started…wait, no, rewind…this is how last night started. Checked ...
PRA Celebrates Mental Health Month
https://youtu.be/mFS4uQ3jSJw May is Mental Health Month! Mental Health Month is an opportunity to ...
Mental Health Month: Why it Matters
Mental health awareness matters because we are all affected by it. It is at ...