Almost every year for the last 10 years I have taken my Day of ...
Whole health
rssManaging Your Mental Health During the Holidays
The holiday season is upon us, and for many people, this marks a happy ...
#Inktober2019
Inktober 2019 Prompt List I was hesitant to sign-up for a blog ...
Personal Zen
Over the years, I have had ample opportunity to speak with friends about strategies ...
In Therapy and Thriving!
Fifteen years ago, when I was just starting social work school, one of my ...
Social Wellness and the Holiday Season
I so look forward to the first day of autumn because it is the ...
Naloxone Rescue Training
I spent a couple of hours on one Saturday taking part in a Naloxone ...
Attention Economizing for Intellectual Wellness
I can’t pinpoint when I lost my book—not a specific book, but the one ...