The Mindfulness in Our Everyday Lives infographic, developed by PRA Well-Being, provides an overview of how people can incorporate mindfulness techniques into their daily routines. Chelle Pean, cofounder of Root3d, presents the concepts showcased in this infographic. Root3d is a holistic health center for all based in Albany, New York.
This infographic presents mindfulness in an accessible format, providing an overview of what mindfulness is (and is not), useful anchors, ways in which mindfulness can help you, and selected mindfulness practices. Highlighted mindfulness practices include belly breathing, body visualization, and tuning into your senses.
PRA Well-Being encourages you to print out this infographic and place it in a visible place to remind you to incorporate mindfulness into your daily routine!
This resource was first shared in 2020.
(PDF, 746 KB)