This podcast is the third in a four-part series on mentally healthy workplaces from PRA Well-Being and the Wellness Council of America (WELCOA).

In New Horizons for Mental Health: Resiliency, Burnout, and the Mind-Body Connection, PRA’s Dr. Crystal L. Brandow is back with WELCOA’s Ryan Picarella to discuss the mind-body connection and impact of stress on our brains and bodies. In a conversation about the signs and sources of stress and burnout, four preventative wellness strategies are detailed. This podcast dives into important topics for employers to understand related to mental health and resiliency.

Listen to the other episodes in this series: Part One | Part Two | Part Four

This podcast episode is now available on iTunesStitcher, and SoundCloud!

This resource was first shared in 2020.

(External Link, SoundCloud)