Patty Spaulding

Writing for Wellness: Spiritual Wellness. Image displays Person sitting in seated meditation.

I used my Day of Reflection in 2017 to focus on the Eight Dimensions of Wellness.  I wanted to concentrate on my wellness and maybe put into place a plan for eating healthy and integrating some sort of exercise routine that would involve stretching. I printed out and used SAMHSA’s Eight Dimensions of Wellness Guide… Read More


Springfield TTT

On April 5th of 2016 I had the privilege to attend a How Being Trauma-Informed Improves Criminal Justice Responses Train-the-Trainer event for my professional development. PRA’s Professional Development benefit allows  employees to attend one training  or conference each year to enhance their work. As the person who works across projects assisting in material prep for meetings… Read More